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  • Writer's pictureAna

STRESS CHECKPOINT: Pause, Stop Scrolling, and Self-check.

Updated: Dec 28, 2022

๐Ÿšจ This is your Stress Checkpoint ๐Ÿšจ

DID YOU KNOW: Experts agreed that Tuesday, around midday, is the most stressful time of the work week! Stress is known as the "Silent Killer", and if it goes unchecked, can be fatal.

Use this as your moment to pause, take a break from scrolling and do some Self-Check.

"...Do something today that communicates to your body that you desire to care for it." - Jada Pinkett Smith


Here are some quick tips to help alleviate some of that stress during the day..

โ€ข ๐”๐ง๐œ๐ฅ๐ž๐ง๐œ๐ก ๐ฒ๐—ผ๐ฎ๐ซ ๐ฃ๐š๐ฐ & ๐ซ๐ž๐ฅ๐š๐ฑ ๐ฒ๐—ผ๐ฎ๐ซ ๐ฌ๐ก๐—ผ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ

โ€ข ๐‘๐—ผ๐—บ๐—ผ๐ฏ๐ž ๐ฒ๐—ผ๐ฎ๐ซ ๐ญ๐—ผ๐ง๐ ๐ฎ๐ž ๐Ÿ๐ซ๐—ผ๐—บ ๐ญ๐ก๐ž ๐ซ๐—ผ๐—ผ๐Ÿ ๐—ผ๐Ÿ ๐ฒ๐—ผ๐ฎ๐ซ ๐—บ๐—ผ๐ฎ๐ญ๐ก

โ€ข ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ฒ๐—ผ๐ฎ๐ซ ๐ฐ๐ซ๐ข๐ฌ๐ญ๐ฌ & ๐ฌ๐ฅ๐—ผ๐ฐ๐ฅ๐ฒ ๐ซ๐—ผ๐ฅ๐ฅ ๐ฒ๐—ผ๐ฎ๐ซ ๐ง๐ž๐œ๐ค

โ€ข ๐’๐ญ๐š๐ง๐ ๐ฎ๐ฉ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ฌ๐—ผ๐—บ๐ž ๐›๐ซ๐ž๐š๐ญ๐ก๐ฌ

โ€ข ๐†๐—ผ ๐Ÿ๐—ผ๐ซ ๐š ๐ฐ๐š๐ฅ๐ค ๐—ผ๐ฎ๐ญ๐ฌ๐ข๐๐ž, ๐ ๐ž๐ญ ๐ฐ๐ž ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐š๐ข๐ซ

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