STRESS CHECKPOINT: Pause, Stop Scrolling, and Self-check.
- Ana
- Apr 19, 2021
- 1 min read
Updated: Dec 28, 2022
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DID YOU KNOW: Experts agreed that Tuesday, around midday, is the most stressful time of the work week! Stress is known as the "Silent Killer", and if it goes unchecked, can be fatal.
Use this as your moment to pause, take a break from scrolling and do some Self-Check.
"...Do something today that communicates to your body that you desire to care for it." - Jada Pinkett Smith
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Here are some quick tips to help alleviate some of that stress during the day..
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This was much needed! Thank you!
I didnt know that! I will have to be aware and check on that. I thought it is Monday.
I'm so, so glad you've found these to be useful! We're so to other things and people, and often to take care of ourselves.
Wow! I think if you are working on something challenging, taking time away is key. Love the post
This is a great reminder! I am really bad at getting up and moving my body. I tend to just sit and be tense! I will keep these tips in mind!