๐จ This is your Stress Checkpoint ๐จ
DID YOU KNOW: Experts agreed that Tuesday, around midday, is the most stressful time of the work week! Stress is known as the "Silent Killer", and if it goes unchecked, can be fatal.
Use this as your moment to pause, take a break from scrolling and do some Self-Check.
"...Do something today that communicates to your body that you desire to care for it." - Jada Pinkett Smith
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Here are some quick tips to help alleviate some of that stress during the day..
โข ๐๐ง๐๐ฅ๐๐ง๐๐ก ๐ฒ๐ผ๐ฎ๐ซ ๐ฃ๐๐ฐ & ๐ซ๐๐ฅ๐๐ฑ ๐ฒ๐ผ๐ฎ๐ซ ๐ฌ๐ก๐ผ๐ฎ๐ฅ๐๐๐ซ๐ฌ
โข ๐๐ผ๐บ๐ผ๐ฏ๐ ๐ฒ๐ผ๐ฎ๐ซ ๐ญ๐ผ๐ง๐ ๐ฎ๐ ๐๐ซ๐ผ๐บ ๐ญ๐ก๐ ๐ซ๐ผ๐ผ๐ ๐ผ๐ ๐ฒ๐ผ๐ฎ๐ซ ๐บ๐ผ๐ฎ๐ญ๐ก
โข ๐๐ญ๐ซ๐๐ญ๐๐ก ๐ฒ๐ผ๐ฎ๐ซ ๐ฐ๐ซ๐ข๐ฌ๐ญ๐ฌ & ๐ฌ๐ฅ๐ผ๐ฐ๐ฅ๐ฒ ๐ซ๐ผ๐ฅ๐ฅ ๐ฒ๐ผ๐ฎ๐ซ ๐ง๐๐๐ค
โข ๐๐ญ๐๐ง๐ ๐ฎ๐ฉ ๐๐ง๐ ๐ญ๐๐ค๐ ๐ฌ๐ผ๐บ๐ ๐๐ซ๐๐๐ญ๐ก๐ฌ
โข ๐๐ผ ๐๐ผ๐ซ ๐ ๐ฐ๐๐ฅ๐ค ๐ผ๐ฎ๐ญ๐ฌ๐ข๐๐, ๐ ๐๐ญ ๐ฐ๐ ๐๐ซ๐๐ฌ๐ก ๐๐ข๐ซ
This was much needed! Thank you!
I didnt know that! I will have to be aware and check on that. I thought it is Monday.
I'm so, so glad you've found these to be useful! We're so to other things and people, and often to take care of ourselves.
Wow! I think if you are working on something challenging, taking time away is key. Love the post
This is a great reminder! I am really bad at getting up and moving my body. I tend to just sit and be tense! I will keep these tips in mind!